Tag Archives: best vegetable

Although all types of vegetables are rich in vitamins, minerals and important antioxidants, some of them are the healthiest of them all. These vegetables are recommended in every diet because they are bursting with health and flavor at the same time as well. So don’t be picky and eat them all the time, especially when on a diet. The different kinds of vegetables fall under different categories: some make you feel fuller faster, some contain a high percentage of water, and some of them even have negative calories. Today I’m going to list the best vegetables if you’re trying to lose weight.

1. Spinach

This vegetable and all the other green leafy veggies contain tremendous amounts of vitamin A, E, C and K, and many other vitamins like magnesium, phosphor, potassium, calcium, iron, folates and riboflavin. Their high amounts of fiber and the ability to keep water are essential to someone’s health. Eat them more and you’ll see differences not only in your weight, but also in your energy levels.

2. Vegetables with negative calories

Foods that contain a really low amount of calories and you can eat uncontrollably every day are lettuce, cabbage, celery, cucumber, mushrooms and cauliflower.

3. Vegetables with high amounts of water

Percentage of water in a vegetable is important, because it helps hydrating your body efficiently. When you consume this type of vegetables, you help your body burn fat faster. Some of these miraculous vegetables are zucchini, onion and cucumber.

4. Broccoli

This beauty contains 40% protein and 60% carbohydrates, plus a large amount of vitamins, minerals and water. The complex carbohydrates keep you fuller for longer, so they don’t spike your blood sugar levels like simple carbohydrates do. Other essential nutrients broccoli has for a healthy diet are: selenium, phosphorus, magnesium, calcium, iron pantothenic acid and thiamine.

You can find more information about their nutrition, value, and their health benefits on Wise Jug.


Trust me, include especially these vegetables in your diet, and you’ll see a tremendous difference. These foods help you getting all the necessary vitamins and minerals for the day and they also help you lose weight in a healthy and efficient way. Treat your body like a temple, and it will love you right back.