Tag Archives: massage courses in sydney

If you're looking for a relaxing way to spend the summers, then retreating to a spa is an excellent idea. You can utilize your vacation to unwind before you have to get back to your tedious work schedule. Here are some of the most relaxing treatments offered by spas.

Courtesy: upasana retreat

Massage Therapy

Rated as the most popular spa treatment, a variety of massages are available at most spas. These include hot-stone massage, Swedish massage and aromatherapy massage. These techniques are used to relieve tension from the joints and muscles of the body. This can prove to be an ideal way to de-stress and re-energize yourself.  Massages can make you feel tired as their effects kick in, and thus you should take some time out both before and after the treatment to receive the best overall experience.

Body Treatments

Body treatments include a variety of procedures, such as scrubs, mud-baths, and wraps. These services offer more than just stress relief; they can improve your skin condition as well. Treatments involve salt scrubs and milk and honey baths which can do wonders for your skin tone and health. Some people enjoy taking a steam bath or spending some time in the sauna before taking a body treatment, as the warm vapour relaxes the muscles and opens up your pores. Most spa therapists are trained through health courses in Sydney.

Facial Treatments

Facial treatments also offer a large variety of procedures. These techniques focus on treating your facial skin, leaving your skin more radiant and cleaner by the end of the process.